Extensiones de piernas: ¿Peligroso para las rodillas o un buen ejercicio de rehabilitación?
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Sector Gym - 👉Las extensiones de piernas son un ejercicio de aislamiento que está dirigido a los cuádriceps, el músculo en la parte frontal de tu muslo. ☝Es un movimiento sencillo que
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Cómo hacer extensiones de triceps! #triceps #brazos #rutina #fitness #... | TikTok
